This weeks weigh in was a little bit disappointing. I was up 1.6lbs. I know that weight fluctuates so I normally wouldn't be upset. I am upset though! I was so good this week! I didn't drink any beer and I started working out with a personal trainer!!!
I've been listening to a couple weight loss/fitness podcasts. It's been very confusing so far. The information they provide is great but it is at odds with what WW teaches. I'm not sure what to do. My ultimate goal is to lose weight but I don't want that loss to come at the price of my muscle mass.
I think I will continue with WW for another month before I decide to switch my diet.
No comments:
Post a Comment
Thank you for taking the time to comment! It is appreciated :)