Well I was a little disappointed with this weeks weigh in. I was really trying to make my 5% goal. I ended up being .6lbs away. I lost a total of 1.4lbs. This past week I worked out 6 days and went to the gym before my meeting. I'm going to do that again this week and see if I get similar results.
It's been three months and I'm down a total of 12lbs. I wish it was more but hey I would rather lose instead of gain.
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